Going a Little Deeper

Workshops and events in the New Forest

& Waterside, Hampshire

 A few times a year I run workshops that go beyond what a weekly class can hold. Longer, slower, more immersive — a chance to explore breath, philosophy, movement and stillness without the clock running too quickly. Sometimes it is just me. Sometimes I work alongside other practitioners I trust, bringing their own expertise into the space alongside mine.

These events are always small and always considered. They are not performances or showcases. They are an invitation to go inward — and to come away with something that stays with you.

See Upcoming Workshops
A woman doing yoga on a black mat indoors, sitting in a cross-legged position with her head resting on her hand, dressed in a white sweater and black pants, with decorative items and a lamp on a wooden sideboard behind her.

What to expect

Seasonal and contemplative practice

Some workshops follow the rhythm of the natural year — solstices, equinoxes, the pull of the full moon. Yoga has always understood that we are not separate from the world around us, and that our practice can reflect the season we are in — physically, emotionally and energetically.

These sessions tend to be slower and more reflective. There is usually time for meditation, breathwork and philosophical reflection alongside the physical practice. People often arrive feeling one way and leave feeling quite another.

Collaborative wellness events

I believe deeply in working alongside people who share the same values — care, integrity, a genuine desire to hold space well. From time to time I collaborate with sound healers, breathwork facilitators, massage therapists and other wellness practitioners to create experiences that draw on more than one discipline.

These events are a chance to experience something genuinely restorative, not just a yoga class with extras, but a carefully woven experience where each element supports the others. Details of upcoming collaborations are listed below.

See Events
Ancient stone carving depicting a central figure adorned with a tall crown or headdress, surrounded by four other figures with headgear, all in a seated or standing posture, carved into a rough stone surface.

Philosophy and Study Workshops

My teaching is rooted in a lineage that takes yoga philosophy seriously — not as something separate from the physical practice, but as the ground it grows from. Occasionally I offer workshops that go more directly into this territory: the Yoga Sutras, the relationship between breath and mind, the eight limbs of practice.

These sessions are for people who are curious about where yoga comes from and what it is really asking of us. No prior knowledge is needed — only a willingness to sit with questions that do not always have easy answers.

A beige and white abstract geometric design resembling a stylized flower or mandala on a dark background.

UPCOMING WORKSHOPS & EVENTS

View current workshop details

Yoga & Sound. Move, Breathe, Restore

A nurturing morning of yoga, sound healing and deep relaxation to restore balance and wellbeing. In collaboration with Bodhi Holistic Wellness.

Dates:

Sunday 20th September 2026, 10.00am – 12.00pm
Sunday 22nd November 2026, 12.00pm – 2.00pm

The Studio in the Forest, Lyndhurst, New Forest

£35 per person — places are limited and booking is required in advance.

https://bookwhen.com/karagrayyoga

Event poster promoting a morning yoga and sound healing session with plants, colorful singing bowls, and a gong in a bright, airy studio space.
Book workshop
Two women smiling and holding a certificate in a room with a wooden floor, a large image of a man in traditional Indian attire on the wall.
A woman practicing yoga indoors, sitting on a yoga mat in a kneeling position, with a calm expression, in a room with wooden flooring and modern decor including a large mirror, vases, sculptures, and a lamp.
Close-up of a person's hand gripping a sports pole or stick, with other hands gripping the same pole in a line.
Close-up of a person in yoga pose on a mat in a studio, with other individuals practicing in the background.
A woman with short hair and glasses, sitting on a yoga mat, with her eyes closed and in a meditative pose, in a room with decorative statues and plants on a shelf behind her.

Workshops are offered periodically throughout the year. If you would like to hear about upcoming dates, you can join my mailing list below.

Workshops have included:

  • Supporting shoulder mobility safely

  • Yoga for menopause and transition

  • Breath and nervous system regulation

  • Strength and steadiness as we age

A singing bowl with a wooden mallet resting inside, placed on an ornate cloth with tassels, surrounded by various ritual objects on a plush white surface.

Are you a practitioner interested in collaborating?

I am always open to conversations with practitioners who work with integrity and share a similar approach, whether that is sound healing, somatic work, breathwork, nutrition or something else entirely. If you feel there might be a good fit, I would love to hear from you.

The best collaborations come from a genuine alignment of values rather than a transaction. If that sounds like how you work too, please do get in touch.

Enquire about collaboration

Not been to a workshop before?

A black and white line drawing of a detailed octopus with circular patterns on its body and tentacles.
Black and white abstract line art pattern with floral and geometric motifs.

If you have only ever come to a weekly class and are wondering whether a workshop is right for you - it probably is. Workshops are welcoming to everyone, regardless of experience. The only thing you need to bring is a willingness to slow down for a few hours.

If you have a question before booking, you are always welcome to get in touch. There is no pressure and no script, just a conversation about whether this feels like the right fit.

See upcoming events